You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.




Ideal for those looking to build a consistent workout routine with guided support. đ° Quarterly: $139 (Save $8) đ° Annual: $499 (Save $89)
â 2 Customized Workouts per Week â Tailored to your goals, whether itâs weight loss, muscle building, or general fitness. Video demonstrations & instructions to perform exercises
â Basic Nutrition Guidance â General meal recommendations to support your fitness journey. Regular progress check-ins
â Access to Community Group Chat â Stay motivated with a supportive network of like-minded individuals. Daily workout and nutrition logging in the app
â Progress Tracking â Monitor your improvements with built-in tracking tools for weight, reps, and body measurements. 24/7 chat support

A personalized, results-driven plan with direct access to expert guidance.
đ„ 4 Customized Workouts per Week â Progressive training tailored to your fitness level and goals.
đ„ Personalized Meal Plan â Macro-balanced meal recommendations to optimize performance and results.
đ 1 Monthly Check-in Call â Personalized guidance, feedback, and progress adjustments.
đŹ Direct Messaging Access â Unlimited chat with your trainer for ongoing support and accountability.
đ„ Exclusive Video Demonstrations â Proper form tutorials and advanced training tips.
đĄ Best for: Those who need structure, motivation, and accountability to stay on track. Personalised fitness plan with video demonstrations & instructions to perform
24/7 chat support

Get personal coaching and expert feedback in a live, virtual session. Whether you need a form check, workout modifications, or motivation, this session is designed to give you real-time support.
â Conducted via Zoom or video call
â Covers strength training, mobility work, or Q&A on fitness/nutrition
â Great for those needing hands-on guidance without an ongoing commitment

Experience customized, hands-on coaching in a one-on-one training session. Weâll work on technique, intensity, and mindset to help you break through fitness plateaus.
â 60-minute private session tailored to your goals
â Correct form, maximize efficiency, and reduce injury risk
â Only available in select locations (message for availability)

Train with a friend and split the cost! This semi-private session offers the same expert coaching with a fun, competitive edge.
â Personalized workout tailored to both individuals
â Extra motivation & accountability
â Perfect for friends, partners, or workout buddies

A high-energy group session designed for those who thrive in a community setting. Get the benefits of expert coaching at a fraction of the cost.
A high-energy group session designed for those who thrive in a community setting. Get the benefits of expert coaching at a fraction of the cost.

The ultimate commitment to your transformation! This program includes structured in-person training with nutrition support and accountability to ensure lasting results.
â 20 private sessions with progressive programming
â Free customized meal guide ($150 value)
â Exclusive access to VIP fitness challenges

đ„ THE STANDARDâą A Lifetime Health Commitment This isnât another workout plan. This isnât a New Yearâs resolution. This is how you live. The Standardâą by TCI Fitness is a lifestyle-driven health and wellness program built for real people who are ready to stop starting over and start showing up consistently. Whether your goal is fat loss, strength, energy, or confidence, this program meets you where you are and raises your standard step by step. Inside the TCI Fitness app, youâll get: Daily workouts you can actually sustain Simple, realistic nutrition guidance Mindset training to build discipline and mental toughness Accountability tools that keep you consistent A supportive community that doesnât let you quit No extremes. No guilt. No falling off. If you miss a day, you reset and keep moving forward. This program is designed to create lasting change, not temporary motivation. The goal isnât perfection â itâs progress, discipline, and ownership of your health for life. â FIRST 7 DAYS FREE đȘ $35 MONTHLY Download the TCI Fitness App and commit to a new standard of living. đČ www.TCIFitness.com đ 832-463-1558 Winning is the only option.
Structured Workout Programming Monthly challenges
Mindset & Discipline Training
Simple Nutrition Guidance
Daily Habit Tracking
Accountability & Community
Progress Tracking Beyond the Scale
BONUS FEATURES
â 3 personal training sessions/week (in-person or virtual) â 36 sessions over 12 weeks â Custom meal plan tailored to goals (not generic template) â Full access to TCI Fitness app â Weekly check-ins + messaging accountability â Progress tracking + reassessments
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.