T.C.I Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TCIfitness

Tony Campbell

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Welcome to my one-hour virtual training fitness program! During our time together, I will take you through an amazing workout that will help you reach your fitness goals. 
We will start with a warm-up that will focus on dynamic stretching, which will prepare your body for the workout ahead. Afterward, a core strength segment will help strengthen your core muscles and improve your posture. We will focus on exercises such as planks, Russian twists, and crunches. We will then move on to a mix of cardiovascular exercises, such as running, rowing, or cycling. I will be there to help guide you through each exercise and make sure you are getting the most from the workout.

After the cardiovascular portion of the workout, I will take you through a strength training regimen that will focus on targeting the major muscle groups. Compound exercises will be included, such as squats and deadlifts, as well as isolation exercises for working on individual muscles. I will give you guidance on proper form and help you get the most out of each exercise.

In the end, you will have completed a comprehensive workout that will leave you feeling great and ready to tackle your day. So let's get started!


Virtual Training Sessions

Your in-person fitness training package is a personalized fitness program designed to help you achieve your fitness goals safely, effectively, and enjoyable way. The program is tailored to your specific needs and fitness level, with one-on-one coaching and guidance from a certified personal trainer.

The training package includes an initial consultation and fitness assessment to determine your fitness level, goals, and physical limitations or medical conditions. From there, Tony Campbell will develop a customized training plan that incorporates a variety of exercises and training methods, including strength training, cardio, flexibility, and mobility exercises.

Your training sessions will take place at a designated fitness facility. Your trainer will provide all the necessary equipment for your workouts, including resistance bands, dumbbells, kettlebells, and other fitness accessories.

Throughout your training program, your trainer will monitor your progress and make adjustments to your program as needed to ensure that you continue to make progress toward your goals. They will also provide nutritional guidance and support to help you make healthy choices and optimize your results.

In summary, your in-person fitness training package is a comprehensive and personalized program that provides the guidance, support, and resources you need to achieve your fitness goals and improve your overall health and well-being.




In Person Sessions (8 Total - 1 Hour Sessions. Twice weekly)

Are you ready to level up your fitness journey and unleash your inner champion? 



✅ Weight Management: Discover effective strategies to reach and maintain your ideal weight.
✅ Regular Progress Tracking: Stay accountable and motivated with regular progress check-ins.

Plus, we’re excited to announce integration with Apple Watch and Fitbit for seamless daily activity tracking! 📱⌚

And that’s not all! Stay hydrated and on track with our water intake reminders, ensuring you're fueling your body for peak performance.

Sign Up Today! ⏱️


Transform your fitness journey, challenge yourself, and achieve results you never thought possible with the P.O.W.E.R. Fitness Challenge.

B.W.C. FITNESS CHALLENGE

Tony Campbell's Free Holistic Wellness Assessment

Unlock your path to a healthier, more balanced life with Tony Campbell's Free Holistic Wellness Assessment. This comprehensive evaluation is designed to provide personalized insights into your overall well-being, focusing on the interconnectedness of mind, body, and spirit. Tony Campbell, a renowned holistic wellness expert, will guide you through a thorough analysis of your lifestyle, habits, and health goals.

During this free assessment, you will:

Identify Core Health Concerns: Understand the root causes of any physical, emotional, or mental challenges you may be facing.
Receive Personalized Recommendations: Gain tailored advice and strategies to enhance your well-being through natural and integrative approaches.
Set Achievable Goals: Establish realistic and attainable health objectives that align with your unique needs and aspirations.
Explore Holistic Modalities: Learn about various holistic practices, such as nutrition, mindfulness, exercise, and alternative therapies, that can support your journey to optimal health.
Take the first step towards a more vibrant and balanced life with Tony Campbell's expert guidance. Schedule your free holistic wellness assessment today and embark on a transformative journey towards complete well-being.

Consultation

Your in-person fitness training package is a personalized fitness program designed to help you achieve your fitness goals safely, effectively, and enjoyable way. The program is tailored to your specific needs and fitness level, with one-on-one coaching and guidance from a certified personal trainer. The training package includes an initial consultation and fitness assessment to determine your fitness level, goals, and physical limitations or medical conditions. From there, Tony Campbell will develop a customized training plan that incorporates a variety of exercises and training methods, including strength training, cardio, flexibility, and mobility exercises. Your training sessions will take place at a designated fitness facility. Your trainer will provide all the necessary equipment for your workouts, including resistance bands, dumbbells, kettlebells, and other fitness accessories. Throughout your training program, your trainer will monitor your progress and make adjustments to your program as needed to ensure that you continue to make progress toward your goals. They will also provide nutritional guidance and support to help you make healthy choices and optimize your results. In summary, your in-person fitness training package is a comprehensive and personalized program that provides the guidance, support, and resources you need to achieve your fitness goals and improve your overall health and well-being.


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