T.C.I Fitness

My Plans

Starter Plan - $49/month (Perfect for Beginners & Self-Starters)

Ideal for those looking to build a consistent workout routine with guided support. 💰 Quarterly: $139 (Save $8) 💰 Annual: $499 (Save $89)

✅ 2 Customized Workouts per Week – Tailored to your goals, whether it’s weight loss, muscle building, or general fitness. Video demonstrations & instructions to perform exercises

✅ Basic Nutrition Guidance – General meal recommendations to support your fitness journey. Regular progress check-ins

✅ Access to Community Group Chat – Stay motivated with a supportive network of like-minded individuals. Daily workout and nutrition logging in the app

✅ Progress Tracking – Monitor your improvements with built-in tracking tools for weight, reps, and body measurements. 24/7 chat support

Starts

$49

for 1 month

Premium Plan - $99/month (For Those Ready to Level Up)

A personalized, results-driven plan with direct access to expert guidance.

🔥 4 Customized Workouts per Week – Progressive training tailored to your fitness level and goals.

🥗 Personalized Meal Plan – Macro-balanced meal recommendations to optimize performance and results.

📞 1 Monthly Check-in Call – Personalized guidance, feedback, and progress adjustments.

💬 Direct Messaging Access – Unlimited chat with your trainer for ongoing support and accountability.

🎥 Exclusive Video Demonstrations – Proper form tutorials and advanced training tips.

💡 Best for: Those who need structure, motivation, and accountability to stay on track. Personalised fitness plan with video demonstrations & instructions to perform

24/7 chat support

Free

for first week

Elite Coaching - $199/month (Ultimate VIP Experience for Maximum Results)

A premium, hands-on coaching experience with deep personalization and ongoing accountability.

🏋🏽 5-6 Customized Workouts per Week – Highly tailored to your goals, with progressive overload strategies.

🍽 Advanced Meal Plan & Macronutrient Breakdown – Detailed, flexible meal planning based on your dietary preferences and lifestyle.

📆 Weekly Check-ins via Video or Call – Continuous performance tracking with personalized feedback.

💡 Personalized Habit & Mindset Coaching – Improve mental strength, discipline, and motivation.

🏆 VIP Access to Exclusive Challenges & Events – Special workshops, fitness challenges, and networking opportunities.

💡 Best for: High-achievers looking for a transformation with hands-on coaching and support.

Free

for first week

💪 One-Time Customized Workout Plan – $150 (Personalized fitness plan designed for your specific goals)

A fully personalized, goal-specific training program designed just for you. Whether you’re focusing on weight loss, muscle building, or endurance, this plan includes structured workouts, recommended sets/reps, and progression strategies to maximize results.

✅ Delivered as a digital guide

✅ Includes warm-ups, cooldowns, and recovery tips

✅ Perfect for those who prefer self-guided training with expert structure

$150

for 3 months

📱 One-on-One Virtual Session (45 min) – $75

Get personal coaching and expert feedback in a live, virtual session. Whether you need a form check, workout modifications, or motivation, this session is designed to give you real-time support.

✅ Conducted via Zoom or video call

✅ Covers strength training, mobility work, or Q&A on fitness/nutrition

✅ Great for those needing hands-on guidance without an ongoing commitment

$75

for 1 day

🏋🏾 In-Person Training – $100/session (Where available)

Experience customized, hands-on coaching in a one-on-one training session. We’ll work on technique, intensity, and mindset to help you break through fitness plateaus.

✅ 60-minute private session tailored to your goals

✅ Correct form, maximize efficiency, and reduce injury risk

✅ Only available in select locations (message for availability)

$100

for 1 day

⚡ 8-Week Transformation Package – $499

An intensive, results-driven coaching plan designed to transform your body and mindset in just 8 weeks.

$499

for 8 weeks

💪 10-Session Pack – $850 (Save $150)

For those serious about results! This package provides in-depth coaching over multiple weeks to help you build strength, endurance, and confidence.

✅ Comprehensive training approach

✅ Adjustments based on progress

✅ Bonus: Includes a free virtual check-in session ($75 value)

$850

for 2 months

🔥 5-Session Pack – $450 (Save $50)

Commit to your progress with five personalized sessions. This bundle helps build consistency and allows for a structured, progressive training plan.

✅ Customized workouts each session

✅ Real-time feedback on form and intensity

✅ Goal tracking to measure progress

$450

for 1 month

👥 Buddy Training (2-Person Sessions) – $150/session ($75 per person)

Train with a friend and split the cost! This semi-private session offers the same expert coaching with a fun, competitive edge.

✅ Personalized workout tailored to both individuals

✅ Extra motivation & accountability

✅ Perfect for friends, partners, or workout buddies

$150

for 1 day

🔥 Small Group Training (3-5 People) – $50 per person/session

A high-energy group session designed for those who thrive in a community setting. Get the benefits of expert coaching at a fraction of the cost.

$50

for 1 day

In Person Sessions (8-Pack)

Your in-person fitness training package is a personalized fitness program designed to help you achieve your fitness goals safely, effectively, and enjoyable way. The program is tailored to your specific needs and fitness level, with one-on-one coaching and guidance from a certified personal trainer. The training package includes an initial consultation and fitness assessment to determine your fitness level, goals, and physical limitations or medical conditions. From there, Tony Campbell will develop a customized training plan that incorporates a variety of exercises and training methods, including strength training, cardio, flexibility, and mobility exercises. Your training sessions will take place at a designated fitness facility. Your trainer will provide all the necessary equipment for your workouts, including resistance bands, dumbbells, kettlebells, and other fitness accessories. Throughout your training program, your trainer will monitor your progress and make adjustments to your program as needed to ensure that you continue to make progress toward your goals. They will also provide nutritional guidance and support to help you make healthy choices and optimize your results. In summary, your in-person fitness training package is a comprehensive and personalized program that provides the guidance, support, and resources you need to achieve your fitness goals and improve your overall health and well-being.

* 8 (1 Hour) Session

* Nutritional Guidance/Meal Plans

* Progress Tracking and Automation via Fitness App

* Smart Device integration

* Monthly Assessments and Consultation sessions

* Guaranteed Results (Requires your full commitment and attendance)

$440

Monthly

🏆 VIP Training Package – 20 Sessions for $1,600 (Save $400)

The ultimate commitment to your transformation! This program includes structured in-person training with nutrition support and accountability to ensure lasting results.

✅ 20 private sessions with progressive programming

✅ Free customized meal guide ($150 value)

✅ Exclusive access to VIP fitness challenges

$1,600

for 3 months

TCI Spring Shred Challenge

Welcome to the TCI Spring Shred Challenge! This 21-day program is built for those who are ready to push their limits, build consistency, and experience real transformation—physically and mentally. ✅ Challenge Dates: April 22 – May 12, 2025 💰 Entry Fee: $15 ( 🎁 Win Prizes: Top 3 most consistent and engaged participants will win exclusive rewards!

15 powerful, results-driven workouts (HIIT, strength, core, and cardio)

Daily motivation and mindset coaching from Tony C

Sample meal guides and hydration goals

Private group chat for support and accountability

Live weekly check-ins + bonus content

$15

for 21 days

"NUPES DON'T FOLD" 21 DAY FITNESS CHALLENGE

🔥 Nupes Don’t Fold: 21-Day Fitness Challenge 🔥 Starts April 29 | Only $19.11 Nupe Nation, it’s time to LEVEL UP! 💪🏾 Join the Nupes Don’t Fold: 21-Day Fitness Challenge — a brotherhood-powered transformation experience designed to push your limits, sharpen your discipline, and elevate your health. For just $19.11, you’ll get: ✅ Daily workouts via the TCI Fitness app ✅ Nutrition guidance to fuel your grind ✅ Weekly check-ins & accountability ✅ Motivation from the Bruhz to keep you locked in ✅ Bragging rights when you finish STRONG This isn’t just a workout — it’s a movement. Strength. Discipline. Excellence. Because NUPES NEVER FOLD. ♠️ Secure your spot and let’s thrive together. #NupesDontFold #21DayChallenge #KappaStrong #IkonicTransitions #WinningIsTheOnlyOption

🔥 Nupes Don’t Fold: 21-Day Fitness Challenge 🔥

Starts April 29 | Only $19.11

Nupe Nation, it’s time to LEVEL UP! 💪🏾

Join the Nupes Don’t Fold: 21-Day Fitness Challenge — a brotherhood-powered transformation experience designed to push your limits, sharpen your discipline, and elevate your health.

For just $19.11, you’ll get:

✅ Daily workouts via the TCI Fitness app

✅ Nutrition guidance to fuel your grind

✅ Weekly check-ins & accountability

✅ Motivation from the Bruhz to keep you locked in

✅ Bragging rights when you finish STRONG

This isn’t just a workout — it’s a movement.

Strength. Discipline. Excellence.

Because NUPES NEVER FOLD. ♠️

Secure your spot and let’s thrive together.

#NupesDontFold #21DayChallenge #KappaStrong #IkonicTransitions #WinningIsTheOnlyOption

$19.11

for 21 days

🔥 "Strength & Standard: 30-Day Men's Empowerment Challenge"

Strength isn’t just built in the gym — it’s forged in your mindset, your habits, and your purpose. The Strength & Standard: 30-Day Men’s Empowerment Challenge is more than a fitness program — it’s a full-body, full-mind reset designed to help men rise, lead, and thrive. Over 30 days, you’ll push past physical limits, sharpen your mental focus, and connect with a brotherhood of men committed to growth. Led by Tony C, this challenge blends high-impact training with daily empowerment tools, weekly mindset sessions, and accountability check-ins to help you build more than muscle — it helps you build a standard for how you show up in life. This is your call to level up. To break through. To embody what it means to be strong — inside and out.

Daily guided workouts (strength, endurance, and core)

Weekly mindset coaching with Tony C

Motivational affirmations and journaling prompts

Private community support + leaderboard

End-of-challenge recognition + rewards

$45

for 1 month

💪 8 In-Person Training Sessions 💪

This package includes eight 30-minute, in-person training sessions each month, customized to your fitness level and goals. You’ll meet with me twice a week for focused, high-impact workouts designed to build strength, improve endurance, and increase overall wellness. Whether you're just starting your fitness journey or looking to level up your current routine, these sessions offer the accountability, expertise, and motivation you need — all in a supportive, results-driven environment.

Eight 1-on-1, in-person sessions (30 minutes each)

Personalized training tailored to your goals

Progress tracking and performance check-ins

Form correction, coaching, and real-time feedback

Access to expert support between sessions

Let’s work together to make consistent progress month after month.

$300

Tony C’s Monthly Shred Challenge

Welcome to Tony C’s Monthly Shred Challenge Led by Tony C. Designed for Results. Built for YOU. This isn’t just a workout plan — it’s a lifestyle transformation guided by someone who lives it every day. I’m Tony C, and I’m leading you through this journey — every rep, every meal, every mindset shift. Every month, we turn it up. You commit. I coach. We elevate together. Here’s what you unlock: 🔥 Build Your Own Workout Plan Customize your path to power with access to my exclusive workout library — from shred-style strength sessions to HIIT, core, cardio, and recovery. Choose what fits you, and I’ll guide the way. 🥗 Balanced, Real-Life Meal Plans You’ll get simple, effective meal plans created to fuel your goals — whether you're cutting, bulking, or maintaining. No fluff. Just facts and fuel. 🎓 Education & Mindset Coaching Learn how to train smart, not just hard. I’ll walk you through fitness foundations, mindset resets, and real strategies to keep you in the game — long term. 📲 Smart Device Integration Sync up with Apple Watch, Fitbit, Google Fit, and more. Track your calories, heart rate, and performance automatically as you move. 🔔 Push Notifications & Motivation Alerts I’ll keep you locked in with scheduled reminders, challenge drops, and real-time motivation. Consider it your personal tap on the shoulder — from me. 📈 Monthly Shred Challenges + Real Progress Tracking Each month brings a new challenge. Track your wins, measure your growth, and level up — physically and mentally. 🫱🏾‍🫲🏽 A Real Community. Real Results. Join a group of go-getters who push hard, support harder, and never fold. You’re not in this alone. This is Tony C’s Monthly Shred Challenge — and I’m right here with you. No shortcuts. No fluff. Just real work and real results.

Customizable workout library

Meal plans

Smart device integration

Education & coaching by YOU

Community & accountability

Monthly challenges

Free

for first month