T.C.I Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

TCIfitness

Tony Campbell

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Welcome to my one-hour virtual training fitness program! During our time together, I will take you through an amazing workout that will help you reach your fitness goals. 
We will start with a warm-up that will focus on dynamic stretching, which will prepare your body for the workout ahead. Afterward, a core strength segment will help strengthen your core muscles and improve your posture. We will focus on exercises such as planks, Russian twists, and crunches. We will then move on to a mix of cardiovascular exercises, such as running, rowing, or cycling. I will be there to help guide you through each exercise and make sure you are getting the most from the workout.

After the cardiovascular portion of the workout, I will take you through a strength training regimen that will focus on targeting the major muscle groups. Compound exercises will be included, such as squats and deadlifts, as well as isolation exercises for working on individual muscles. I will give you guidance on proper form and help you get the most out of each exercise.

In the end, you will have completed a comprehensive workout that will leave you feeling great and ready to tackle your day. So let's get started!


Virtual Training Sessions

Welcome to TC Fit Club Virtual Fitness Classes and Coaching, the #1 online fitness destination for anyone looking to improve their strength, health and well-being. With our 4 Virtual Fitness Classes, you’ll be able to access diverse and innovative exercises, tailored to different levels and goals. Moreover, you’ll have access to Tony’s exercise library and be able to create personalized workouts and join masterclasses to learn new skills. As part of your membership, you’ll also be able to access motivational tools to help keep you motivated and on track. All of this and more for only $5/Month and your first 30 Days FREE!!! (Cancel anytime) Join us today, and achieve your health and fitness dreams with our TC Fit Club Virtual Fitness Classes and Coaching.

TC Fit Club

Your in-person fitness training package is a personalized fitness program designed to help you achieve your fitness goals safely, effectively, and enjoyable way. The program is tailored to your specific needs and fitness level, with one-on-one coaching and guidance from a certified personal trainer.

The training package includes an initial consultation and fitness assessment to determine your fitness level, goals, and physical limitations or medical conditions. From there, Tony Campbell will develop a customized training plan that incorporates a variety of exercises and training methods, including strength training, cardio, flexibility, and mobility exercises.

Your training sessions will take place at a designated fitness facility. Your trainer will provide all the necessary equipment for your workouts, including resistance bands, dumbbells, kettlebells, and other fitness accessories.

Throughout your training program, your trainer will monitor your progress and make adjustments to your program as needed to ensure that you continue to make progress toward your goals. They will also provide nutritional guidance and support to help you make healthy choices and optimize your results.

In summary, your in-person fitness training package is a comprehensive and personalized program that provides the guidance, support, and resources you need to achieve your fitness goals and improve your overall health and well-being.




In Person Sessions (8 Total - 1 Hour Sessions. Twice weekly)

TCI Fitness presents "Commit 2 Fit," an exhilarating and transformative fitness challenge designed to empower individuals to take charge of their physical well-being. This challenge offers a unique opportunity for participants to embark on a journey of self-discovery, pushing their limits, and achieving remarkable fitness milestones.

"Commit 2 Fit" is a comprehensive program that combines the principles of exercise, nutrition, and mindset to create a holistic approach to health and fitness. It is crafted to suit individuals of various fitness levels, whether beginners starting their fitness journey or seasoned athletes looking for a new challenge.

The challenge spans a set duration, typically lasting several weeks, during which participants are encouraged to make a firm commitment to their fitness goals. With the guidance of expert fitness trainer Tony Campbell, participants engage in a diverse range of workouts that target different muscle groups, improve cardiovascular endurance, and enhance overall fitness.

The workouts provided in the "Commit 2 Fit" challenge incorporate a variety of training modalities, including strength training, cardio exercises, high-intensity interval training (HIIT), functional training, and flexibility exercises. These dynamic workouts are designed to keep participants motivated, prevent plateaus, and continuously challenge their bodies to achieve optimal results.

In addition to the physical aspect, "Commit 2 Fit" strongly emphasizes nutrition. Participants receive personalized meal plans and dietary guidance, ensuring they fuel their bodies with the right nutrients to support their fitness goals. The program promotes healthy eating habits, encourages mindful choices, and educates participants about the importance of nutrition in achieving sustainable results.

Furthermore, the challenge fosters a supportive community of like-minded individuals who come together to motivate and inspire one another. Participants have access to an online platform where they can connect, share their progress, seek advice, and celebrate their achievements. This sense of camaraderie creates a positive and encouraging environment that further fuels participants' commitment and dedication.

Throughout the "Commit 2 Fit" challenge, participants are encouraged to track their progress, set realistic goals, and celebrate their milestones along the way. The program provides tools and resources to monitor their fitness improvements, such as tracking measurements, body composition, and performance metrics. This data-driven approach enables participants to witness their growth and is a powerful motivator to push through any obstacles they may encounter.

At the culmination of the challenge, participants have the opportunity to reflect on their journey and celebrate their accomplishments during a final event or ceremony. This momentous occasion allows participants to showcase their physical transformations, share their personal stories of resilience, and inspire others to embark on their fitness journeys.

TCI Fitness' "Commit 2 Fit" Fitness Challenge is more than just a temporary fitness program; it is a life-changing experience that instills discipline, confidence, and a deep appreciation for the importance of overall well-being. By committing to this challenge, individuals embrace the opportunity to unlock their true potential, transform their bodies, and create a lasting foundation for a healthy lifestyle.








Commit 2 Fit Challenge

"Self Care Women” - Women's Virtual Fitness"

In a world that often demands so much from us, finding time for self-care is essential. Tony Campbell, renowned fitness expert and founder of TCiFitness, introduces the empowering "Self Care Sundays" Women's Virtual Fitness program. Designed exclusively for women seeking a holistic approach to health and well-being, this program is a sanctuary of self-love, strength, and rejuvenation.

MEET TONY CAMPBELL

Tony Campbell is not just a fitness expert; he's a dedicated advocate for women's wellness. With over a decade of experience in the fitness industry, Tony brings a wealth of knowledge and a compassionate approach to every session. His certifications in personal training, nutrition counseling, and sports performance enhancement provide a solid foundation for crafting personalized fitness journeys.

FREQUENCY: Weekly sessions every Sunday, ensuring a consistent commitment to self-care.
DURATION: Each session lasts 60 minutes, blending invigorating workouts with moments of relaxation and reflection.

JOIN SELF-CARE SUNDAYS and EMBRACE YOUR WELLNESS JOURNEY!

Tony Campbell and TCiFitness invite you to embark on a transformative voyage towards holistic well-being. "Self Care Sundays" is more than just a fitness program; it's a sanctuary for women to reclaim their strength, nurture their bodies, and honor their inner selves. Together, we'll redefine self-care and celebrate the incredible power that lies within.



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