T.C.I Fitness

My Plans

Starter Plan - $49/month (Perfect for Beginners & Self-Starters)

Ideal for those looking to build a consistent workout routine with guided support. 💰 Quarterly: $139 (Save $8) 💰 Annual: $499 (Save $89)

✅ 2 Customized Workouts per Week – Tailored to your goals, whether it’s weight loss, muscle building, or general fitness. Video demonstrations & instructions to perform exercises

✅ Basic Nutrition Guidance – General meal recommendations to support your fitness journey. Regular progress check-ins

✅ Access to Community Group Chat – Stay motivated with a supportive network of like-minded individuals. Daily workout and nutrition logging in the app

✅ Progress Tracking – Monitor your improvements with built-in tracking tools for weight, reps, and body measurements. 24/7 chat support

Starts

$20

for 1 month

Premium Plan - $99/month (For Those Ready to Level Up)

A personalized, results-driven plan with direct access to expert guidance.

🔥 4 Customized Workouts per Week – Progressive training tailored to your fitness level and goals.

🥗 Personalized Meal Plan – Macro-balanced meal recommendations to optimize performance and results.

📞 1 Monthly Check-in Call – Personalized guidance, feedback, and progress adjustments.

💬 Direct Messaging Access – Unlimited chat with your trainer for ongoing support and accountability.

🎥 Exclusive Video Demonstrations – Proper form tutorials and advanced training tips.

💡 Best for: Those who need structure, motivation, and accountability to stay on track. Personalised fitness plan with video demonstrations & instructions to perform

24/7 chat support

Free for first week

📱 One-on-One Virtual Session (45 min) – $75

Get personal coaching and expert feedback in a live, virtual session. Whether you need a form check, workout modifications, or motivation, this session is designed to give you real-time support.

✅ Conducted via Zoom or video call

✅ Covers strength training, mobility work, or Q&A on fitness/nutrition

✅ Great for those needing hands-on guidance without an ongoing commitment

$75

for 1 day

🏋🏾 In-Person Training – $100/session (Where available)

Experience customized, hands-on coaching in a one-on-one training session. We’ll work on technique, intensity, and mindset to help you break through fitness plateaus.

✅ 60-minute private session tailored to your goals

✅ Correct form, maximize efficiency, and reduce injury risk

✅ Only available in select locations (message for availability)

$100

for 1 day

👥 Buddy Training (2-Person Sessions) – $150/session ($75 per person)

Train with a friend and split the cost! This semi-private session offers the same expert coaching with a fun, competitive edge.

✅ Personalized workout tailored to both individuals

✅ Extra motivation & accountability

✅ Perfect for friends, partners, or workout buddies

$150

for 1 day

🔥 Small Group Training (3-5 People) – $50 per person/session

A high-energy group session designed for those who thrive in a community setting. Get the benefits of expert coaching at a fraction of the cost.

$50

for 1 day

🏆 VIP Training Package – 20 Sessions for $1,600 (Save $400)

The ultimate commitment to your transformation! This program includes structured in-person training with nutrition support and accountability to ensure lasting results.

✅ 20 private sessions with progressive programming

✅ Free customized meal guide ($150 value)

✅ Exclusive access to VIP fitness challenges

$1,600

for 3 months

THE STANDARD: A Lifetime Health Commitment

🔥 THE STANDARD™ A Lifetime Health Commitment This isn’t another workout plan. This isn’t a New Year’s resolution. This is how you live. The Standard™ by TCI Fitness is a lifestyle-driven health and wellness program built for real people who are ready to stop starting over and start showing up consistently. Whether your goal is fat loss, strength, energy, or confidence, this program meets you where you are and raises your standard step by step. Inside the TCI Fitness app, you’ll get: Daily workouts you can actually sustain Simple, realistic nutrition guidance Mindset training to build discipline and mental toughness Accountability tools that keep you consistent A supportive community that doesn’t let you quit No extremes. No guilt. No falling off. If you miss a day, you reset and keep moving forward. This program is designed to create lasting change, not temporary motivation. The goal isn’t perfection — it’s progress, discipline, and ownership of your health for life. ✅ FIRST 7 DAYS FREE 💪 $35 MONTHLY Download the TCI Fitness App and commit to a new standard of living. 📲 www.TCIFitness.com 📞 832-463-1558 Winning is the only option.

Structured Workout Programming Monthly challenges

Mindset & Discipline Training

Simple Nutrition Guidance

Daily Habit Tracking

Accountability & Community

Progress Tracking Beyond the Scale

BONUS FEATURES

Free for first week

Christine's Fitness Plan

✔ 3 personal training sessions/week (in-person or virtual) ✔ 36 sessions over 12 weeks ✔ Custom meal plan tailored to goals (not generic template) ✔ Full access to TCI Fitness app ✔ Weekly check-ins + messaging accountability ✔ Progress tracking + reassessments

$300

Weekly

TCi Fitness Women’s Wellness & Body Shaping Challenge

Strong. Sculpted. Capable. Confident. This isn’t a crash program or a quick fix. The TCi Fitness Women’s Body Shaping & Wellness Challenge is a structured, empowering fitness experience designed to help women shape their bodies, build functional strength, and elevate overall wellness—without burnout. Inside this challenge, you’ll train with purpose, move with confidence, and develop habits that support your life both inside and outside the gym. 💪🏽 What You’ll Experience ✔ Body shaping & toning workouts ✔ Functional strength for real-life movement ✔ Core & glute sculpting ✔ Cardio conditioning & mobility ✔ Wellness, recovery & mindset support All workouts are guided, scalable, and beginner-to-intermediate friendly, so you can progress at your own pace while still being challenged. 🧠 More Than Workouts This challenge blends fitness + wellness to support the whole woman: Increased energy & confidence Improved balance, mobility & strength Sustainable routines you can maintain A stronger mindset and sense of consistency 📅 Challenge Details 28 Days 📍 Train Anywhere 📲 Exclusive Access via the TCi Fitness App 👑 Who This Challenge Is For Women who are ready to: Shape and tone their bodies Build real, functional strength Improve overall wellness Feel strong, capable, and confident again 🔥 The TCi Fitness Promise This challenge isn’t about shrinking yourself. It’s about becoming stronger, healthier, and more capable in your everyday life. Wellness is the new aesthetic.

✔ Body shaping & toning workouts

✔ Functional strength for real-life movement

✔ Core & glute sculpting

✔ Cardio conditioning & mobility

✔ Wellness, recovery & mindset support

$25

for 28 days